Complete List of Band Exercises

Band Exercises for Abs (Abdomininals)

Upper and Lower Abdominals, Obliques

• Band Crunch
• Band Twisting Crunch
• Band Twisting Crunch - Kneeling
• Band Trunk Rotation
• Band Trunk Rotation - Arms Extended
• Band Trunk Rotation - Arms Extended; Low to High
• Band Side Bend

Band Exercises for the Back

Upper and Lower Lats; Lower Back and Trapezius

• Band Row - Standing; Low
• Band Row - Standing; Low; One Arm
• Band Row - Seated
• Band Row - Seated; High
• Band Back Fly - Standing
• Band Back Fly - Bent-Over
• Band Back Fly - Lying
• Band Pulldown - Arms Extended
• Band Arm-Leg Extension

Band Exercises for the Chest

Upper, Lower, Inner, and Outer Pectorals

• Band Chest Press
• Band Chest Press - Incline
• Band Chest Press - Decline
• Band Chest Fly
• Band Chest Fly - Incline
• Band Chest Fly - Decline

Band Exercises for Legs

Hamstrings, Quadriceps, Inner Thighs, Hips and Calves

• Band Leg Extension
• Band Squat
• Band Stationary Lunge
• Band Hip Abduction
• Band Ankle Eversion
• Band Calf Raise

Band Exercises for Shoulders

Inner, Outer, and Rear Deltoids

• Band Front Deltoid Raise
• Band Front Deltoid Raise - Alternating
• Band Lateral Deltoid Raise
• Band Lateral Deltoid Raise - One-Arm
• Band Rear Deltoid Raise
• Band Shoulder Press
• Band Shoulder Press - Forward
• Band Band Shoulder Rotation - Internal
• Band Shoulder Rotation - External
• Band Shoulder Rotation - External

Band Exercises for Arms

Inner and Outer Biceps; Triceps; Inner and Outer Forearms

• Band Biceps Curl
• Band Biceps Curl - Preacher
• Band Triceps Extension
• Band Triceps Pushdown
• Band Wrist Curl
• Band Wrist Extension

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